How to control worrying

It is difficult not to worry nowadays. We live in a volatile, uncertain, complex, and ambiguous world (VUCA). This condition,…

Kids and sex

Are your young children beginning to ask you about sex? How are you dealing with it?  In her book, Melissa…

Wanted: Pedro Castillo

When you watch politicians, especially through media (tv, radio, and social media particularly) you will get the impression sometimes that…

Treating ‘kabuhi’

Recognizing Kabuhi as a culture-bound illness is very important to its treatment. This means that beliefs, traditions, and cultural practices…